Friday, June 24, 2022
How to Care for Berries 101
Thursday, June 9, 2022
Muffuletta Sandwich Recipe
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| Photo from Central Grocery |
For me, the key component of a good sandwich is the bread. The traditional muffuletta bread is round and topped with sesame seeds. I used a delicious slow-fermented olive oil ciabatta from my recent Wildgrain box order. It was perfect—soft on the inside, crusty on the outside, and just the right amount of sourdough tang. (FYI: I have a terrific deal to share with you from Wildgrain! See the below!)
You will want to make the muffuletta olive salad a day or more ahead, so the flavors have a chance to mix and mingle. Otherwise, a muffuletta is a snap to put together. I think the sandwich is even better the next day, so feel free to make it the day before and store it in the fridge.
Here’s the deal, and it’s a big one: Follow this link to order your first Wildgrain box and use the promo code SUNFLOWERLIFE, and you’ll get $30 off your first order! (And I’ll get a small commission as well.) Not only are the breads delicious, but I love having them delivered right to my door. Especially since the nearest artisanal bread bakery to my home is a 30-minute drive. Give them a try!
Friday, April 29, 2022
Shredded Beef Enchilada Casserole Recipe
It can be a challenge to put together a Cinco de Mayo celebration dinner when the holiday falls on a weekday. This Shredded Beef Enchilada Casserole is a tasty solution. You can assemble it this weekend and have it ready to pop in the oven on May 5th.
I first made this roast beef casserole for my niece and her family. They loved it so much she’s requested it two more times. I even gave her a pan as a Christmas gift! Of course, I made a smaller pan full of goodness as well for Mom and me to enjoy.
The beef is what puts this recipe over the top. A meaty chuck roast slow cooks until it’s fall-apart delicious. I typically prepare the meat a day before assembling the casserole, and I make more than I’ll need for the recipe to have extra shredded beef for tacos, burrito bowls, and barbecue sandwiches.
As I said, you can make this entire shredded beef enchilada casserole recipe a day or two ahead of time. Just assemble, cover, and store in the refrigerator or freezer until needed. (If frozen, unthaw the casserole before baking.)
Also, here’s a link to recipes I got while in Mexico for Mango Margarita, Guacamole, and Drunken Salsa to complete the meal.
Divertirse!
Monday, April 11, 2022
Foods at the Last Supper
As Christians worldwide enter Holy Week, our thoughts turn to those last days of Jesus’s life. Have you ever wondered what was served at the Last Supper? Recently I taught a Sunday School class on the topic. We all know bread and wine made an appearance, which Christ transformed into the Holy Eucharist. But there was more food served at the meal.
Scholars debate about whether or not the Last Supper was a Passover Seder. While verses found in the gospels of Matthew, Mark, and Luke talk about the meal taking place on the first day of Unleavened Bread, the Book of John seems to depict the meal and Jesus’s crucifixion occurring before the start of Passover.
The book The Origins of the Seder: The Passover Rite and Early Rabbinic Judaism, written by Baruch Bokser, says scholars disagree on the answer. It notes, “The current state of scholarship tends to argue against the identification of the Last Supper as a Seder.”
An article in The Jerusalem Post published on 4/13/2014 notes, "The truth may be that though the last supper took place shortly before Passover, it was not a seder at all but a talk-feast, a meeting of the fellowship – the havurah – which Jesus constituted with his disciples. The participants would have said the regular blessings over bread and wine, as well as the grace after meals, like devout Jews at any meal: important elements, to be sure, but on their own they do not add up to a Seder."
So, just what did Jesus and the disciples eat at the meal? In 2015, archaeologists Generoso Urciuoli and Marta Berogno released a study that concluded the Last Supper would have consisted of:
- Cholent, a stew of beans, potatoes, and beef, is started on Friday afternoon and allowed to cook overnight to be eaten at noon on the Sabbath. Jews still eat versions of this today. (Check out this recipe from the New York Times.)
- Bitter herbs, which symbolize the bitterness and harshness of the slavery that the Hebrews endured in Egypt.
- Charoset, also known as haroseth, a chunky fruit and nut paste.
- Unleavened bread and wine, of course.
One thing missing was lamb. In 2007, Pope Benedict XV stated lamb was not served at the Last Supper since the meal took place before the ritual sacrifice of the paschal lambs. Jesus took the place of the lambs. This announcement lends credence to the idea the dinner wasn’t a Passover seder.
There were two things about the Last Supper menu I found intriguing. One was the charoset. I saw many recipes online made with apples, but since only crabapples were common in the first-century Mediterranean area, I adapted a recipe made with dried fruit. Most also used Mederia or dry sherry, but I went with lemon juice. The result is a mixture similar to a chunky jam. It was a hit in my household! The charoset also tastes great on buttered toast and in peanut butter sandwiches.
I was also curious about unleavened bread. I know it is common for Jews to celebrate Passover with matzah (also spelled matzo and matza), an unleavened flatbread you can find in most grocery stores. However, I wanted to try making it myself.
As we approach the Easter celebration, I hope this information brings more meaning and insight to your Holy Week devotions.
Unleavened Bread
Serves 8
2 cups unbleached all-purpose flour
1 cup whole wheat flour
1 1/2 teaspoons salt
1 tablespoon olive oil
1 tablespoon honey
1 cup water
Add all of the ingredients into the bowl of a stand mixer. With the dough hook attachment, mix until the dough comes together and is kneaded until smooth, 4-6 minutes total. (Or knead together by hand until dough forms a smooth ball.) Wrap the dough ball in plastic wrap and allow it to rest for 30 minutes.
Divide the dough into 8 pieces. On a floured surface, roll each piece flat into an oblong shape that is 1/8 to 1/4-inches thick. When all the pieces are rolled out, cover with a clean kitchen towel so they don’t dry out.
Heat a non-stick skillet or griddle over medium-high heat. Place a flattened piece of dough into the hot skillet. Allow to cook until it starts to brown and puff up. Flip and brown the other side. Place on a rack to cool.
Charoset
Serves 8
4 ounces raisins
4 ounces dried apricots, cut in half
4 ounces dried figs, cut in half
2 tablespoons honey
1 teaspoon cinnamon
2 teaspoons lemon juice (or Madeira or dry sherry)
Pinch of salt
3/4 cup chopped walnuts (almonds or pistachios also work)
Place the dried fruit into a medium bowl and cover it entirely with water. Allow the fruit to soak for at least 4 hours or overnight. Drain off the water and then place the fruit into a food processor. Add the remaining ingredients except for the walnuts. Pulse until the fruit is coarsely chopped. Add the nuts and pulse a few more times to combine.
Store in an airtight container in the refrigerator.
Thursday, March 10, 2022
Cranberry Orange Baked Oatmeal
I know a recipe is a keeper when my 80-year-old mom asks, “Are you going to make it again anytime soon?”
The one she requested this week was for Cranberry Orange Baked Oatmeal.
Do you horde fresh cranberries during the holidays? I do. Bags of those little red flavor bombs are primarily stored in the freezer to make my favorite Cranberry Orange Walnut Bread well beyond Christmas.
One cold morning in January, I wondered if I could take those same flavors and put them in baked oatmeal, which is one of our favorite breakfast dishes. After a couple of tries, I came up with this version. I enjoy it with a spoonful of plain Greek yogurt on the side.
Don’t have a stash of fresh cranberries? No worries. This dish tastes lovely using either fresh or dried cranberries.
Don’t like cranberries? No problem. Earlier this week, I made the recipe by swapping out the cranberries for blueberries and the orange zest and juice for lemon. The result was equally tasty!
Thursday, January 13, 2022
Biblical Multigrain Bread
In December, I taught an adult forum class at my church, Grace Episcopal Cathedral in Topeka, Kansas, on three essential foods of the first-century Mediterranean diet and how they tie into the holidays. The focus of week one was bread.
Do you still eat bread? I’ll be brave and admit I love it! Especially homemade, warm, and slathered with butter. Mmmm… But I know that bread is on many people’s do-not-consume list, with the low-carb craze still going strong.
Did you know bread was a dietary mainstay during the time of Jesus? It was the most essential component of the first-century Mediterranean diet, made every day and served every meal.
One person was assigned to bake the bread, usually a female family member or a slave in wealthy families. The bread baker would awaken well before everyone else. Her schedule went something like this:
1. Light the fire in the bread oven.2. Grind the wheat into flour. It would take three hours of grinding to make enough flour for bread for five to six people.
3. Make the dough with a bit of dough saved from the day before for leavening, much like we do today with sourdough bread.
4. Sweep out the coals from the oven, which at this point would be about 800 degrees.
5. Bake the bread, saving some of the dough for the next day.
Bread in that era was indeed the staff of life. Sometimes it was all the poor had to eat. As long as you had bread, you would be okay, which may be why the line in the Lord’s Prayer of “give us this day our daily bread” had such significance. When Jesus said, “I am the bread of life,” it was a powerful message to those listening.
I used the book The Food and Feasts of Jesus by Douglas E. Neel and Joel A. Pugh for part of my research, and it includes a wonderful multigrain bread recipe. Instead of adding many different grains, the recipe uses Bob’s Red Mill’s 10 Grain Cereal. I ordered a package online, but you can often find it in natural food stores and some grocery stores.
This bread was a big hit in my household, and the students from my class who made it gave it rave reviews. It’s an easy recipe since a mixer does most of the work. I enjoyed slices of this grainy bread with soup, for sandwiches, and toasted for breakfast.
Makes 4 small round loaves
1 tablespoon active dry yeast
1 1/2 cup warm water (approx. 110 degrees)
6 cups all-purpose flour
1 cup Bob’s Red Mill 10 Grain Cereal
1 tablespoon salt
2 tablespoons unsalted butter, soft or melted
2 tablespoons olive oil
1 1/2 tablespoons honey
1 cup whole milk
In the bowl of a mixer, place the yeast and warm water. Let stand for 15 minutes so activate the yeast. Then add the remaining ingredients.
Mix with a dough hook on low-medium speed for 5 minutes. Let the dough rest in the bowl for 15 minutes, and then mix again for another 5 minutes. The dough should be slightly sticky and springy. Add flour by the tablespoon if too wet, and water by the tablespoon is too dry.
Place the dough in an oiled bowl, turning it to coat the top with oil. Cover with a towel and set aside to rise until double in size, 1 to 1 1/2 hours.
Once the dough has risen, turn it out onto a floured surface and punch down. Knead for about 1 minute, then divide the dough into 4 pieces. Shape into flat, round loaves about 6 to 8 inches in diameter and about 1 to 1 1/2 inches thick in the middle. Place the loaves onto baking sheets lined with parchment paper or lightly coated with non-stick cooking spray. Cover with floured towels and let rise for 1 hour. After 40 minutes, preheat the oven to 400 degrees.
Bake for 20 to 25 minutes, until the loaves are browned and sound hollow when tapped on the bottom. (You can also use an instant-read thermometer to check for doneness. The center of the bread should be 190 degrees F.) Place them on racks and allow them to cool for at least 2 hours before slicing.
Thursday, November 11, 2021
Raspberry White Chocolate Blondies
One evening, while I was escaping the doom-and-gloom news during the pandemic by streaming a British mystery series (I think it was Shakespeare and Hathaway), my ears perked up when someone was offered a Jammie Dodger. What a cool name! But what is it?
I immediately Googled the term on my phone and discovered it’s a cookie—or biscuit in the U.K. Specifically, it’s a vanilla sandwich cookie filled with raspberry jam. I ordered some from a nearby British goods shop (Brits in Lawrence) and liked them very much, though I will admit the “jam” in the middle was more “gummy” than “jammie.”
Then in a recent email newsletter from The Happy Foodie (put out by Penguin Books in the U.K.), there was a recipe for Jammie Dodger Blondies from the cookbook Finch Bakery by Lauren and Rachel Finch. Of course, I had to make them!
Amazon provided me with the mini Jammie Dodgers called for in the recipe. I followed the Finch version precisely, which involved under baking the blondies. The recipe said to bake “until the edges are golden brown and the middle still wobbles.” Once cooled, the blondies are chilled in the refrigerator for at least 6 hours before serving, I assumed to firm up the middle.
I learned a few lessons from that first try. One, the blondies were more flavorful at room temperature than chilled. By adding 5 minutes to the baking time on my next attempt, the bars cooked through but were not too over-done—no chilling necessary. Also, while the mini Jammie Dodgers on top were cute, they didn’t add to the flavor. Since most of us here in the U.S. don’t keep these cookies in the pantry, I left them off. I also added almond extract to the batter to enhance the white chocolate flavor.
Trust me when I say these blondies are addictive! Mom and I went through a pan in just a few days! The raspberry jam helps to balance the sweetness of the dense, chewy bar.
Raspberry White Chocolate Blondies will fit right in on a holiday dessert table or as a lovely sweet any time of the year.
Have you ever tried a Jammie Dodger? What did you think?

Raspberry White Chocolate Blondies
Ingredients
- 12 tablespoons (1 1/2 sticks) unsalted butter
- 3 1/2 ounces white chocolate (I use Ghirardelli)
- 1/2 cup (100 g) granulated sugar
- 1/2 cup (100 g) packed light brown sugar
- 2 large eggs
- 1 large egg yolk
- 1 1/2 tablespoons golden syrup (or honey)
- 2 teaspoons pure vanilla extract
- 1 teaspoon almond extract
- 2 cups (250 g) all-purpose flour
- 1 heaped tablespoon (15 g) cornstarch
- 1/4 teaspoon kosher salt
- 5 ounces (150 g) white chocolate chips (Again, I use Ghirardelli)
- Topping:
- 5 ounces (150 g) raspberry jam (I used Bonne Maman)
- 1 3/4 ounces (50 g) white chocolate chips
- 12-15 mini Jammie Dodgers (optional)
Instructions
- Preheat the oven to 350°F. Spray an 8 x 12-inch baking pan with non-stick cooking spray and set aside. (An 11x7-inch pan would work, though you may need to adjust the cooking tip a bit.)
- In a small microwave-safe dish, melt the butter and chocolate. (Mine took 60 seconds) Stir together to combine, and then set aside.
- In a medium bowl, whisk together the flour, cornstarch, and salt. Set aside.
- Pour the granular and brown sugars into a mixer bowl, and then add the melted butter/chocolate combination. Mix at medium speed for about 1 minute until well combined and smooth. In a separate dish, whisk together the eggs and egg yolk, and then add to the mixer, along with the golden syrup (or honey), vanilla, and almond extract, and mix into the sugar mixture at low speed until combined.
- With the mixer still at low speed, slowly pour in the flour mixture. Stir in until just combined (don’t over mix), and then mix in the white chocolate chips.
- Pour the mixture into the baking dish, spreading it out evenly. Spoon the jam into a piping bag (or plastic zippered bag). Pipe 6 vertical, evenly-spaced lines on top of the batter. Then using the tip of a knife or a skewer, swirl the jam into the top of the batter. Sprinkle the white chocolate chips over the top, and place the mini Jammie Dodgers over the top (if using.)
- Bake for 35 minutes, or until the edges are golden brown and the middle seems just set. (The middle may seem slightly underdone.) Place on a rack to cool completely before cutting.
Wednesday, October 27, 2021
The Chewiest Oatmeal Cookies
While I was more than happy with the recipe, I knew many of my friends and family wouldn’t like the coconut. As an experiment, I decided to leave it out and double the amount of oatmeal instead.
Eureka! The perfect, chewy oatmeal cookie! I went with traditional raisins and added chopped walnuts. I also decreased the amount of brown sugar by 1/4 because the original amount made the cookies a little too sweet for my tastes.
This all-oatmeal version is now my go-to cookie recipe. The ingredients are pantry staples in my house. No mixer is needed, and the dough comes together in minutes. Humm, I wonder how diced dried apple would taste? Or maybe dried apricots and pecans? There are so many possibilities…

The Chewiest Oatmeal Cookies
Ingredients
- 2 cups (190 g) old-fashioned oatmeal
- 3/4 cup (185 g) packed dark brown sugar
- 1 1/4 cup (175 g) all-purpose flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 1/2 cup (60 g) raisins
- 1/2 cup (60 g) chopped walnuts
- 3 to 6 tablespoons of water
- 4 tablespoons unsalted butter, melted
- 1/4 cup golden syrup
Instructions
- Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper and set aside.
- Place the oatmeal, brown sugar, flour, baking soda, and salt into a large bowl. Mix to combine, breaking up any clumps of sugar. Toss in the raisins and walnuts. Add the melted butter, golden syrup, and 3 tablespoons of water. Stir until combined, adding more water to moisten the dough so it holds together when scooped. (I typically use 5 to 6 tablespoons.)
- Scoop out about 1 1/2-inch ball of dough (approximately 2 tablespoons) onto the prepared baking sheets. (I use a spring-loaded cookie scoop that looks like a miniature ice cream version.) Since the cookies don’t spread a lot, I can get 12 on a sheet about 1-inch apart. Then use your hand to flatten each scoop of dough about halfway down.
- Bake until the cookies are golden brown, about 14 to 16 minutes, making sure you rotate the pan halfway through baking. Remove from the oven and allow to cool on the pan for 2 to 3 minutes. Then transfer the cookies to a rack to finish cooling. The cookies will keep for 5 to 7 days in an airtight container. (I use a gallon zippered plastic bag.)
Notes:
I use Lyles Golden Syrup, also known as light or golden treacle in the UK. Chef Lebovitz’s original Cranzac Cookie recipe suggests substituting with 2 tablespoons agave nectar, rice syrup, or mild-flavored honey, noting it would change the flavor somewhat. I would go with honey since the consistency is very much like golden syrup. However, you can find golden syrup in the import food section of some grocery stores. I buy mine on Amazon.
Note #2: I measured my dry ingredients with a food scale instead of measuring cups. While I give amounts for both methods, I highly recommend using the scale for the best accuracy. Oxo makes my favorite scale.
Wednesday, October 13, 2021
Easy Homemade Tomato Basil Soup

Tomato Basil Soup
Ingredients
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 28-ounce can crushed tomatoes (I use Cento brand)
- 1/2 cup chicken broth
- 1 tablespoon butter
- 1 tablespoon lemon juice
- 2 tablespoons minced fresh basil
- 1/2 cup half and half
- Salt and pepper, to taste
Instructions
- Pour the olive oil into a saucepan over medium heat. Add the garlic and sauté for about 30 to 60 seconds, and then add the remaining ingredients except for the half and half. Bring to simmer and cook for 10 to 15 minutes. Just before serving, stir in the half and half, and then add salt and pepper, to taste.
Tuesday, October 5, 2021
Homemade Hazelnut Latte
I'm obsessed with this homemade hazelnut latte that's also healthier than the one from a coffee shop. I started making it last year and enjoyed it almost every day until the weather got too warm. Now that autumn has arrived, it's time to add it back to my morning routine.
No chemical flavors from hazelnut syrup.
Not too sweet.
Perfect!
Homemade Hazelnut Latte How-to:
Pour 6 ounces of boiling water into a mug. (I get it straight from my Keurig)
Stir in 1 tablespoon instant espresso (I use Cafe Bustelo)
Stir in 1 tablespoon Nutella
Pour 1/2 cup unsweetened plain almond milk or milk of choice into a measuring cup and microwave for 90 seconds.
Whisk hot milk until frothy.
Pour milk into espresso-Nutella mixture.
Enjoy!
Thursday, September 23, 2021
Old-Fashioned Applesauce Cake
While everyone seems to be in a pumpkin frenzy, the early days of autumn are always apple season to me. This is the time when they are picked from the trees, all crisp, sweet and juicy. It’s also when I like to bake all things apple flavored.
Recently I turned to the collection of cookbooks I keep on my kitchen counter in search of a new recipe to try. These books are deemed most important to me versus those stored in the large bookcase in my living room.
My eyes landed on Betty Crocker's Picture Cookbook. It reminded me how life-impacting events happen on ordinary days. And while this particular moment I recalled from the past wasn’t monumental in the typical life-changing ways—awards, birthdays, accidents, love, death—it did lead me towards my love of food and joy of cooking. So much so, the memory of it is crystal clear.
I was in the eighth grade. Do you remember those days? For me, it was a time when I felt less than everyone else, except for my size, which was more than most and kept my confidence in the basement. I had friends, but I spent a lot of time at home reading and watching T.V. Now I realize I’m what Oprah Winfrey describes as an introvert who can act like an extrovert when necessary. In those days, I just felt not good enough.
On this particular day, I was bored. Somehow, I wound up reading through my mom’s copy of the Betty Crocker Picture Cookbook. I knew the basics of cooking and how to read a recipe, but this was the first time I remember falling in love with the pages of a book full of them and making a new-to-me recipe unsupervised.
I made cream puffs. Today, thanks to watching the Great British Baking Show, I realize how difficult it can be to make pâte à choux. On that long-ago day, I followed the directions trusting the strange mixture created in a saucepan would come out right in the end.It did! Each ball of dough puffed up just like the ones in the picture. I didn’t have the ingredients needed to make the filling, but a box of vanilla pudding in the cupboard did the trick. I dusted the top with confectioner’s sugar and served them for dessert that night.
I will never forget the look on Dad’s face after he took his first bite—total pleasure. Since then, I’ve never feared making pâte à choux, though I honestly have only made it a few times. I prefer treats that are easier to make these days.
The cookbook is still published, updated since its first printing in the 1950s. Honestly, I don’t reach for it much anymore but during my recent time spent turning its pages, the Applesauce Cake recipe caught my eye—simple, homey, and full of autumn flavors. This cake makes a lovely afternoon snack, after-dinner dessert, or even a tasty companion to my morning coffee. (Yes, cake for breakfast!) I tweaked the recipe to fit the ingredients in my pantry—a sign of a good basic recipe.
Join me in celebrating all things apple with this Old-Fashioned Applesauce Cake recipe. And, if you’re curious, the cookbook is still available! Grab a copy and enjoy a step back in time.

Old-fashioned Applesauce Cake
Ingredients
- 2 cups cake flour
- 1 teaspoon baking soda
- 1 teaspoon kosher salt
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cloves
- 1/3 cup oil (avocado, canola, or vegetable)
- 1 1/3 cup granulated sugar
- 1 large egg
- 1 cup unsweetened applesauce
- 1/3 cup water
- 1/3 cup walnuts, chopped
- 2/3 cup raisins
- Confectioners’ sugar, for garnish
Instructions
- Preheat the oven to 350 degrees F. Spray a 9-inch square cake pan with non-stick spray and set aside.
- In a medium bowl, whisk together the cake flour, baking soda, salt, and spices. Set aside.
- In a large bowl, use a mixer to beat together the sugar and oil. Beat in the egg and then the applesauce. Mix in half the flour-spice mixture, then the water, and then the remaining flour mixture until smooth. Fold in the walnuts and raisins.
- Pour the batter into the prepared cake pan and bake for 35 to 40 minutes, or until a cake tester comes out clean. Set on a cooling rack in the pan for 5 minutes, and then remove the cake from the pan onto the rack to finish cooling. Sift confectioners’ sugar over the top for decoration, if desired.






















